Personal training made easy.

Who am I?

Big Joe's Training: Where We Lift Weights and Spirits

Hey there, I'm Big Joe, and I'm thrilled to welcome you to Personal Training and Coaching with me! Here, we redefine fitness as a journey that's not just about looking good; it's about feeling amazing too.

My mission is to be your guide on this incredible journey, offering personalised training programs tailored to your unique needs, whether you're taking your first fitness steps or you're a seasoned fitness enthusiast.

Together, we will unlock your full potential and transform not just your body but also your mindset. Let's conquer your goals and make this fitness journey exciting!

What I can help you with

I bring a diverse range of skills and experience to the table:

Strength Training

My experiences in fitness training include a focus on Core Training. The unique program I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.

Get ready to unleash your inner strength and build a powerful foundation.

Weight Loss Training

Say goodbye to those pesky pounds and say hello to a healthier, happier you.

Discover the transformative power of personalized training with me, your dedicated fitness coach. Whether you're striving to shed weight or carve out lean muscle, my tailored program is designed to optimize your fitness journey. Experience the satisfaction of tangible progress and enhanced performance, propelling you towards your goals with confidence and vitality.

Rehab Training

If you're on the road to recovery from injury, I'm here to provide the expert guidance and support you need to regain your confidence and fitness. My specialized approach to rehabilitation focuses on safely and effectively restoring function and mobility while minimizing the risk of re-injury. We'll work together to rebuild strength, improve flexibility, and enhance overall well-being. I'll empower you to reclaim control over your health and thrive once again.

If you're on the road to recovery, I'm here to help you regain your confidence and fitness.

QUALIFICATIONS

I've invested in my education and hands-on experience to be the best trainer for you:

Expertise

Technical Strength Training
Weight loss training
Rehab training
Sport-specific training
Functional muscle growth

Qualifications

Alma mater West Virginia State University
Health and Human Performance
Fitness for living
Comprehensive health assessment
Exercise physiology
Biomechanics
Elekio Strength Coach

Additional education with Fitnessdk: Queenex instructor, Eleiko Powerlifting, Eleiko Olympic lift, KAATSU instructor Level 1, Bulgarian behind Instructor Level 1, Crossfit / Functional Training Instructor Level 1.

CLIENT TESTIMONY

WHAT HAVE OTHER SAID ABOUT ME.